3IN1 Training is a General Fitness and Sports Performance business

3IN1 Training is a General Fitness and Sports Performance business that is centered on 3 sets of 3 principles 1.) FITNESS-PERFORMANCE-ATHLETICS 2.) MIND-BODY-SPIRIT 3.) FATHER-SON-HOLY SPIRIT.

Whether you are a stay at home parent, 9-5 desk worker, high school linebacker, collegiate tennis player or middle school point guard we at 3IN1 Training can help you achieve your Fitness & Performance Goals!


What We Offer


Adult Fitness


Athletic Performance Training


Sport Skills Training

what They’re Saying

Client Testimonials

Taylor and Marc are excellent coaches… I highly recommend their services for anyone looking to develop their basketball skills and knowledge on how to play the game.

Marc Nespoli

I was devastated when I tore my ACl, but Taylor and Marc helped me all the way through my recovery strengthening my whole body and mind. I’m playing competitively now after only 6 months and it feels great to be on the court again. I couldn’t have done it without them! Thanks.

Marianna (High School Basketball Athlete Stroudsburg, PA)

My 13 year old son received superb basketball instruction from Coach Taylor. She stressed the fundamentals of the game, and greatly improved his basketball conditioning. Coach Taylor made herself readily available for private lessons, and my son always looked forward to his training with her. Anyone interested in improving ‘their game’ would greatly benefit from their time spent with Coach Taylor.

Ben Montgomery, MD

Contact Us

Please let us know how we can help or what questions we can answer for you.