Can kids lift weights?…YES!

Parents ask us all the time about weightlifting for their child is it okay for them to get in the weight room if they are only 10, 11, 12 years old. The answer is yes! However, there are right ways and wrong ways to do things. A young child just starting out first and...

90% mental 10% everything else

90% mental 10% everything else! I used to ask one of my coaches a lot of questions like “How do I jump higher?”, “How do I become a better shooter?”, “How do I run faster?” He always answered these questions the same way....