by Invictus Athletes | Aug 31, 2016 | Uncategorized
Parents ask us all the time about weightlifting for their child is it okay for them to get in the weight room if they are only 10, 11, 12 years old. The answer is yes! However, there are right ways and wrong ways to do things. A young child just starting out first and...
by Invictus Athletes | Aug 23, 2016 | Uncategorized
90% mental 10% everything else! I used to ask one of my coaches a lot of questions like “How do I jump higher?”, “How do I become a better shooter?”, “How do I run faster?” He always answered these questions the same way....
by Invictus Athletes | Aug 16, 2016 | Uncategorized
All of the kids who come to us for training have bad habits. However, in the game of basketball one bad habit reigns supreme. The worst bad habit of them all is if you think there is just one RIGHT way to do something. Let me explain… The worst habit you can...
by Invictus Athletes | Aug 15, 2016 | Uncategorized
Had an interesting debate with some colleagues the other day. Here is the scenario; You take a five man roster of the following guys, A healthy Anthony Davis, LeBron James, Steph Curry, and two seventh graders that can play a little bit of basketball. Maybe theses...
by Invictus Athletes | Aug 12, 2016 | Uncategorized
Coach Marc and I had a blast with our athletes at the Palmer Rec. Center. We had a broad range of age and skill level as you can see here in this pic with coach Marc (while he puts the kids through his signature Mirror drill). All the Athletes worked hard and got a...
Recent Comments