performance training

In person training

customized online programs

Programs for teams

our approach to performance training

3IN1 uses time tested and proven methods to help athletes improve their performance. We focus heavily on injury prevention and achieving performance goals while not putting too much stress on the body. Our training methods can be difficult but most things worth doing are! However, we make sure your mind, body and spirit is well taken care of and staying healthy every step of the way!

“Think fo what is above, not of what is on the earth.” ~ COL 3:2

what They’re Saying

Client Testimonials

Taylor and Marc are excellent coaches… I highly recommend their services for anyone looking to develop their basketball skills and knowledge on how to play the game.

Marc Nespoli

I was devastated when I tore my ACl, but Taylor and Marc helped me all the way through my recovery strengthening my whole body and mind. I’m playing competitively now after only 6 months and it feels great to be on the court again. I couldn’t have done it without them! Thanks.

Marianna (High School Basketball Athlete Stroudsburg, PA)

My 13 year old son received superb basketball instruction from Coach Taylor. She stressed the fundamentals of the game, and greatly improved his basketball conditioning. Coach Taylor made herself readily available for private lessons, and my son always looked forward to his training with her. Anyone interested in improving ‘their game’ would greatly benefit from their time spent with Coach Taylor.

Ben Montgomery, MD


Contact Us

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